Archive for the ‘Food, Diet & Nutrition’ category

Curried Chicken Salad Sandwich

March 10th, 2010

Why not join me!

I’d like to invite all of you who enjoy chicken to join me and try this beautiful sandwich.

My lovely Wife decided to prepare it to celebrate my total weight loss up to last week of 50 lbs – I’ve only another 53 lbs to go to achieve my target weight loss of 7 stones and 5 lbs (103 lbs).

My target of 17 stones (238 lbs) may still seem like a heavy weight to you but the last time I was 17 Stones I really was super fit, with a 47 inch chest and a 32 inch waist.

I don’t expect to have that waist size again so I’ll settle for 34 inches!

INGREDIENTS

2 teaspoons olive oil
2 chicken breasts, cut into 4 pieces
2 Ounces of finely chopped onion
1 clove squeezed garlic
1 teaspoon grated ginger
Salt and pepper – I recommend ground black pepper
1 teaspoon of white wine vinegar – I’ve used a dry white wine
4 small lettuce leaves
8 tomato slices – or more if your family like tomatoes
4 soft whole meal rolls

CURRIED SALAD DRESSING INGREDIENTS

4 table spoons of mayonnaise, plus extra for spreading on rolls
2 teaspoons lime juice
1 teaspoon curry powder
¼ teaspoons grated fresh ginger
2 Ounces of finely cut onion
2 Ounces of finely cut celery
1 teaspoon minced fresh mint – I use half that amount of dried mint.
2 table spoons of coarsely chopped cashews – expensive but nice

Cooking is a quick and simple 2 step process

Step 1 Heat olive oil in a large pan over medium-high heat. Once heated, add chopped chicken, onion, garlic, ginger and a pinch of salt and pepper.

Stir continuously and cook for 6 minutes. Now reduce the heat and slowly stir in white wine vinegar. When perfectly mixed, transfer chicken on to a plate to cool.

Step 2 Add mayonnaise, lime juice, curry powder, ginger, onion, celery, mint, cashews and chopped chicken to a medium mixing bowl and stir thoroughly. Finish seasoning with salt and pepper, lime juice and hot sauce to your liking.

Spread a thin layer of mayonnaise on to each roll, and spread chicken salad evenly between four rolls. Add a lettuce leaf and a few tomato slices per sandwich and serve with your favourite side salad.

This may sound like a special treat but once you / your family have a taste, it will become a favourite! Nor is it too hot so kids love it and won’t pile on weight if they get to like it too much!

Parents can enjoy it with your favourite white wine.

Incidentally – the average number of calories in a 70 cl bottle of white wine is around 500 calories which isn’t too off putting, is it?

You may need to buy a number of extra dry ingredients you don’t already have so I’ll pass on various other recipes over the next few weeks that you can use them in.

Obviously, if you’re cooking for more than three, just increase the ingredients proportionally.

Penniless and begging a Cup of Coffee

March 9th, 2010

Penniless

I driving home from a meeting a few days ago when I had a sudden urge for a cup of coffee.

I pulled into the car park of the Yorkshire Outlet on the outskirts of Doncaster where I live and headed for Thornton’s Coffee Shop, a favourite stop of mine.

Quite a number of shoppers had taken advantage of the first sunny day in weeks and were sitting outside happily enjoying their drinks.

When I slipped my hand into my back pocket for my wallet, I stopped short – it wasn’t there – I checked my trouser pocket – empty – I’d walked out without a penny to my name!

I had two choices – drive the 8 miles home or……… – it had been a long time since, as kids we used to go into the City Centre and bum pennies from innocent passers by.

I thought: “Can I still do it?” – What the hell – why not – and found myself addressing a dozen or so people sitting at the outside tables.

“Look folks, my name’s Cliff Hagen and I’ve walked out this morning without any money and I really fancy a cup of coffee. Is there one of you good people willing to buy a beggar a coffee?”

To my surprise – 3 people at different tables immediately offered – one Lady was obviously a pensioner, another was a young Mum with a young child in a push chair and the third, a middle aged bloke with, I presumed, his Wife.

I accepted the middle aged guy’s offer – he gave me a fiver and said: “Get a bun as well, fella.”

I didn’t buy the bun, returned his change, thanked him and enjoyed the best cup of coffee I’ve had for months.

Thanks Geoff – you’re a Star!

The attitude of these three people just confirmed that even during a recession, Yorkshire people are fantastic!

Solving the Problem of Obesity in Britain

February 26th, 2010

First of all, let’s define Obesity

An individual’s weight increases to the extent that it seriously endangers their health.

Obesity is diagnosed when your Body Mass Index (BMI) exceeds 30. You can easily do this by logging onto http://www.nhlbisupport.com/bmi/

This is the essence of the problem we need to solve

  1. 23% of British adults are obese.
  2. 26% of British Children under 10 are overweight or obese.
  3. These percentages are expected to increase.
  4. We will be faced with more obese related health problems than our NHS can afford to cope with by 2015.
  5. Already overweight or obese children cannot be expected to take weight loss advice from their overweight or obese Mums and Dads. Nor are these Mums and Dads setting an example to their children by preparing a healthy meal for them while they eat the fast fattening food their children have become accustomed to eating.
  6. How do we get the message through to the 23% of adults, many of whom are parents that they need to take positive action about their weight immediately?
  7. How do we encourage these obese parents who are taking positive action to also enforce this exercise on any of their obese children?
  8. How do we get this same message through to overweight or obese over 50’s?

Points 6, 7, and 8 are as far as we should initially go despite being aware of 10’s of thousands of others out there who also need to be told that they’re slowly killing themselves.

This is a huge problem that will not be solved in one fell swoop so we must first concentrate on those most at risk whose weight related illnesses will cost the Tax Payer the most money.

Are we agreed that parents of young children, children themselves and over 50’s are the 3 categories most likely to cost the Tax Payer most?

Why?

  1. If parents are obese they’re unlikely to have the energy required to look after a young child, even worse if they take ill or become too obese to cope, will the child or children need to go into care?
  2. Many obese children cannot fully interact with other children so will loose self esteem and may even be bullied because of their size.
  3. Overweight or obese over 50’s may find it difficult to loose weight without support.

Possible and easily achievable Solutions

  1. Every mother and father of young children will be asked to attend their GP for an MOT to include blood tests and bring any of their children under age 10 with them. GP’s will receive funding for this.
  2. Concentrating first on the obese Mums, Dads and under 10 children the family will be strongly advised to immediately adopt a more healthy lifestyle and given a list of everyday quick meals and fast foods to avoid.
  3. They’ll also be given a recommended and affordable healthy eating plan – not an enforced diet.
  4. Finally they’ll be invited back 1 month later for a further checkup.
  5. Exactly the same process will take place for all over 50’s.

We don’t live in a Police State

For this reason no obese parent or child can be forced to attend or adhere to any healthy eating plan.

Although what I’m about to suggest goes against everything I believe in, it may ultimately be necessary to charge any parent who fails to attend their GP for treatment in respect of any health problems that beset their family as a direct result of obesity.

The NHS can’t afford an obesity epidemic, nor can the British Taxpayer so somebody has to pay!

This is just a first step that I’m certain many of you will be more capable or qualified to expand on.

I’ve concentrated only on the cost to Tax Payers because that’s how the Department of Health thinks.

Frighten the hell out of obese people!

Finally a List of Health Risks related with obesity should be posted on Bill Boards everywhere, published in newspapers and every place of employment and include:

Sleep apnea – Type 2 Diabetes – Stroke – Cancer – Gallbladder disease – Respiratory problems – High cholesterol – High blood pressure – Coronary heart disease – Degeneration of bones and cartilage.

Six of these can KILL!

This is one TV Campaign I’d truly love to write myself.

I should in all honesty add that I’m obese having recently lost 47 lbs in 12 weeks with only 56 lbs more to loose to reach my ideal weight of 17 stone (238 lbs). I won’t ever be overweight again!

Diet and Nutrition

January 31st, 2010

Diet and Nutrition

This is something I know absolutely nothing about and would dearly love to learn.

If you’re knowledgeable, perhaps even an expert and have information, advice and of course facts please make a contribution.

If you aren’t an expert but know a little about this subject, it’s a lot more than I do so come on educate me and thousands others please.

Dining Out

January 31st, 2010

Dining Out

I don’t dine out a lot for two simple reasons:

  • My lovely Wife can cook anything I want
  • I work a lot during the evenings

Although dining out has become an expensive pastime, the public are much more knowledgeable about food, thanks to the number of cooking programmes on TV and the accessibility of good restaurants.

If you’ve had a recent gastronomically filled evening we’d all like to hear about it.

You can’t name the restaurant but you can:

*name the town

*the street

*the type of restaurant or pub at which you dined

*describe the menu and the cost!

I quite fancy compiling an askcliff good eating guide for all major town and villages.

What you think?

You recommend the restaurant, pub or cafe and we’ll credit you with the recommendation.

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